1. Qi and blood
Red dates are rich in iron, an essential element for the synthesis of hemoglobin. Eating red dates can nourish qi and generate blood. It is suitable for those with weak constitution, those with anemia and postmenstrual women.

2. Nourishes blood and calms the nerves
Jujube is rich in calcium, iron and flavonoids, which can calm the liver and relieve depression, nourish blood and soothe the nerves, and have obvious sedative, hypnotic and antihypertensive effects. Ideal for irritability, irritability or poor sleep. condition.
3. Detoxify and nourish liver
Jujube can reduce the damage of toxic substances to the liver and is suitable for people with poor liver function. Drinking jujube water every day for a week can significantly increase the serum protein in the body, which can play a good role in liver protection and detoxification.
4. Asthma and allergies
Jujube has anti-allergic effect, and the cyclic adenosine monophosphate it contains can relieve bronchial smooth muscle spasm and asthma.
5. Beauty anti-aging
Jujube contains a large amount of cyclic adenosine monophosphate, which can regulate the metabolism of the human body, make new cells quickly generate, and quickly eliminate dead cells, and can enhance the hematopoietic function of bone marrow, increase the content of red blood cells in the blood, and make the skin smooth, delicate, shiny, and smooth. Elastic; vitamin C in red dates can promote cell regeneration, vitamin P can enhance the anti-aging function of cells, and eating red dates can effectively resist aging.