1. Strengthen the spleen and stomach: people with weak spleen and stomach, diarrhea, fatigue and weakness, eat seven red dates a day, or share with Codonopsis and Atractylodes, can invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; red dates Used together with ginger and Pinellia, it can treat gastritis caused by inadvertent diet, such as stomach bloating, vomiting and other symptoms.

2. Invigorating Qi and nourishing blood: Red dates are good for nourishment, and red dates are often added to the diet and medicated diet to nourish the body and nourish the blood. Dr. Andy Sun from the Department of Immunology of National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry in daily life, which can improve the vitality of the body and enhance immunity.
3. Nourish blood and soothe the nerves: For women with bipolar disorder, uneasy crying, restlessness, etc., the use of red dates, licorice, and wheat together with "Ganmai Dazao Decoction" can nourish the blood and soothe the nerves, relieve the liver and relieve depression.
4. Alleviating medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinals and protect uprightness. For example, in "Ten Jujube Decoction", jujube is used to relieve the toxicity of laxatives such as kansui, spurge, and Wuhua, and protect the spleen and stomach from harm.