The Efficacy and Common Recipes of Agaricus blazei Murill (King Trumpet Mushroom)

Health Benefits of Agaricus blazei Murill

Agaricus blazei Murill, a functional edible-medicinal fungus, offers a wide range of health-promoting effects:

• Immune System Enhancement: Rich in polysaccharides, it stimulates the immune system, activates immune cells (such as macrophages and lymphocytes), and strengthens the body’s resistance to diseases.

• Anti-Tumor Properties: Contains bioactive compounds like agaritine alcohol, which inhibit tumor cell growth, induce apoptosis (programmed cell death), and assist in cancer treatment while alleviating side effects of chemotherapy and radiotherapy.

• Blood Lipid & Blood Sugar Regulation: Helps lower blood cholesterol and triglyceride levels, improving lipid metabolism; also enhances insulin sensitivity to regulate blood sugar.

• Cardiovascular Health Support: Inhibits platelet aggregation to prevent thrombosis, dilates blood vessels, and lowers blood pressure, thereby protecting cardiovascular function.

• Antioxidant Effects: Packed with antioxidants such as vitamins C and E, as well as polyphenols, it neutralizes free radicals, delays cellular aging, and prevents related diseases.

• Liver Protection: Enhances the liver’s detoxification capacity, repairs damaged liver cells, and helps prevent fatty liver, hepatitis, and other liver disorders.

Note: While Agaricus blazei Murill offers numerous benefits, it should be consumed in moderation. Individuals with allergies to the fungus should avoid it.

Common Cooking Methods for Agaricus blazei Murill

1. Stir-Fried Agaricus blazei Murill with Pork Slices

Ingredients:

Agaricus blazei Murill (sliced), pork (sliced), light soy sauce, cooking wine, starch, salt, chicken essence, chopped scallions.

Steps:

1. Slice the mushrooms and pork. Marinate the pork slices with light soy sauce, cooking wine, and starch.

2. Heat oil in a pan; add the marinated pork and stir-fry until lightly browned. Remove and set aside.

3. Add a bit more oil, sauté the sliced mushrooms until fragrant, then return the pork to the pan. Stir-fry together, season with salt and chicken essence, and garnish with chopped scallions before serving.

2. Pan-Seared Agaricus blazei Murill

Ingredients:

5 Agaricus blazei Murill mushrooms, salt (to taste), 1 small scallion, 10g butter.

Steps:

1. Rinse the mushrooms under running water, gently scrape off surface dirt with a toothpick, trim the base, and slice them.

2. Heat a non-stick pan over low heat, melt a small piece of butter, and add the sliced mushrooms.

3. Sear until both sides are golden brown, sprinkle with salt, toss evenly, and garnish with chopped scallions before serving.

3. Chicken Soup with Agaricus blazei Murill

Ingredients:

Agaricus blazei Murill (soaked and rinsed), 1 whole chicken (cut into pieces), red dates, goji berries, ginger slices, salt.

Steps:

1. Clean the chicken, cut into pieces, and blanch to remove blood impurities.

2. Soak the mushrooms in warm water until softened, then rinse thoroughly.

3. Combine chicken pieces, mushrooms, red dates, goji berries, and ginger slices in a pot. Add water, bring to a boil over high heat, then simmer over low heat for 1–2 hours. Season with salt before serving.

4. 

4. Agaricus blazei Murill Fried Rice

Ingredients:

Agaricus blazei Murill (diced), cooked rice, eggs, carrots (diced), corn kernels, green peas, salt, light soy sauce.

Steps:

1. Dice the mushrooms and carrots. (Steps continue with cooking eggs, stir-frying vegetables, and combining with rice—full steps implied but truncated in the original text.)

(Note: The final recipe’s steps were incomplete in the original Chinese text; the English translation retains the structure up to the preparation of diced ingredients.)

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